Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For a long time I have been asking myself the question, “How come smoking bad for your wellbeing?”. The reason why I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and decide that you don’t desire to smoke anymore, you would be a lot out of luck. You can find many reasons why smoking is harmful to your health. I’ll outline two of these here.

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The initial reason that I want to get down to why is smoking bad for your health is due to the high degrees of carcinogens in cigarettes. When you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens which were placed into the air through the tobacco, the oil used in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create a large number of different types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.

Now, there are numerous types of cancer you can suffer from due to your smoking habits, however the thing to bear in mind here is that you only have one body. Precisely what you ingest or create within your body is passed during your system via your lungs. You therefore need to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created over time from smoking.

Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. For anyone who is already susceptible to colds and the flu, then smoking definitely decreases the rate at which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases Vape Pen your cravings for food and make you be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your system temperature effectively, leading to fast weight loss. When you have a pre-existing medical condition, this may put you at risk of diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health conditions.

Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In short, smoking is not best for your health. A number of the specific diseases and disorders cited are too numerous to say, but we will touch on a few here. So, in case you are thinking of kicking the smoking habit, you are making a good decision and protecting your current health. Now, what are the right reasons to quit smoking? Well, we will briefly look at a few below:

So, how come smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using some of the methods listed above, you may be well on your way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. All the best!